Free Psychology Playbooks | Milo & Mira Psychology Studio

The Story Behind The StudioMILO & MIRA PSYCHOLOGY STUDIOMilo & Mira Psychology Studio is a character-driven psychology education channel — the first of its kind. Every episode follows Milo through workplace and career psychology, or Mira through relationships and social dynamics, each facing a real psychological challenge.You don't just learn about gaslighting, imposter syndrome, or...

Milo & Mira Psychology Storytelling Studio
The Story Behind The Studio

MILO & MIRA PSYCHOLOGY STUDIO

Milo & Mira Psychology Studio is a character-driven psychology education channel — the first of its kind. Every episode follows Milo through workplace and career psychology, or Mira through relationships and social dynamics, each facing a real psychological challenge.

You don’t just learn about gaslighting, imposter syndrome, or passive-aggression — you watch it unfold in real time, see the moment of recognition, and learn the exact strategies that created change.

These Playbooks are the companion resource to every episode. Free. Always.

WATCH ON YOUTUBE →
Character-driven storytellingReal scenarios, not lectures — psychology you watch unfold, not just hear explained.
New episodes every Mon & FriA steady release schedule, so there’s always a new story and a new lesson coming.
Free companion PlaybookEvery episode comes with a 2-page Playbook — frameworks, reflection questions, and a weekly challenge.
Real psychological frameworksGrounded in actual research — Ekman, behavioral science, and proven negotiation and conflict theory.

FREE PSYCHOLOGY PLAYBOOKS

A free 2-page Playbook for every Milo & Mira episode — frameworks, reflection questions, and a Psychology Skill to carry into your own life.

MILO’S PASSIVE-AGGRESSIVE STORY.
My Colleague Never Argued With Me — He Just Made My Life Miserable in Ways I Couldn't Prove.
EPISODE 8 — My Colleague Never Argued With Me — He Just Made My Life Miserable in Ways I Couldn’t Prove.
Psychology Skill: Covert Conflict Recognition
Watch The Episode Download Playbook
MIRA’S DECEPTION DETECTION STORY.
I Believed His Lies for 3 Weeks — Then I Learned to Read Body Language.
EPISODE 7 — I Believed His Lies for 3 Weeks — Then I Learned to Read Body Language.
Psychology Skill: Behavioral Observation
Watch The Episode Download Playbook
MILO’S NEGOTIATION STORY.
Same Job. $15K Less. I Was Too Afraid to Negotiate.
EPISODE 6 — Same Job. $15K Less. I Was Too Afraid to Negotiate.
Psychology Skill: Market Anchoring
Watch The Episode Download Playbook
MILO’S IMPOSTER SYNDROME STORY.
OK. I'm a Fraud — Milo's Imposter Syndrome Almost Ruined His Career.
EPISODE 5 — OK. I’m a Fraud — Milo’s Imposter Syndrome Almost Ruined His Career.
Psychology Skill: Fraud Narrative Dismantling
Watch The Episode Download Playbook
MIRA’S BOUNDARY-SETTING STORY.
Exhausted But I Can't Say No — How Mira Set Boundaries Without Feeling Guilty.
EPISODE 4 — Exhausted But I Can’t Say No — How Mira Set Boundaries Without Feeling Guilty.
Psychology Skill: Guilt Pattern Recognition
Watch The Episode Download Playbook
MIRA’S LOVE BOMBING STORY.
47 Texts in One Day — He Texted Me 47 Times in One Day.
EPISODE 3 — 47 Texts in One Day — He Texted Me 47 Times in One Day.
Psychology Skill: Red Flag Recognition
Watch The Episode Download Playbook
MILO’S CREDIT THEFT STORY.
3 Weeks for Nothing — The Coworker Who Took Credit.
EPISODE 2 — 3 Weeks for Nothing — The Coworker Who Took Credit.
Psychology Skill: Documentation Strategy
Watch The Episode Download Playbook
MIRA’S GASLIGHTING STORY.
Am I Going Crazy?? She Thought She Was Going Crazy.
EPISODE 1 — Am I Going Crazy?? She Thought She Was Going Crazy.
Psychology Skill: Reality Testing
Watch The Episode Download Playbook
Psychology in 60 Seconds
Quick-Hit Series

PROF. BRAINWELL BREAKS IT DOWN

Too busy for a full episode? Professor Brainwell breaks down one psychology concept completely — in 60 seconds flat. New shorts every week.

WATCH THE SHORTS →
From Insight To Action

UNDERSTANDING PSYCHOLOGY IS JUST THE BEGINNING

Milo & Mira teaches you to recognize the patterns. Forgewise helps you build the systems to act on them — whether it’s negotiating your worth, managing covert conflict, or building the professional structures that protect your work.

EXPLORE FORGEWISE →
1
RECOGNIZE THE PATTERNMilo & Mira teaches you to spot the psychology behind the moment.
2
BUILD THE SYSTEMForgewise gives you the structure to act on it — consistently, not just once.

NEW PLAYBOOK WITH EVERY EPISODE

Subscribe on YouTube so you never miss an episode — or a free Playbook.

“Every story teaches a principle. Every principle changes behavior. Every behavior shapes a life.”
— Milo & Mira Psychology Studio

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